The Reality Slap 2nd Edition: How to survive and thrive when life hits hard by Amazon.co.uk
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Description
Product: The Reality Slap 2nd Edition: How to survive and thrive when life hits hard
The Reality Slap is a self-help book that offers a wealth of strategies for coping with life's hardships such as loss, illness, and setbacks. This updated and revised edition, written by a medical doctor and psychotherapist, offers a wealth of new material containing practical strategies for coping well with life's difficult thoughts, feelings, and emotions. With the use of Acceptance and Commitment Therapy, this guide offers a kind and supportive way of taking a courageous stand in face of life's challenges.
Dr Russ Harris is one of the world's leading authorities on Acceptance and Commitment Therapy, and he is based in Melbourne. He has a private practice where he provides therapy services and online teaching to counsellors and psychologists. Additionally, he has trained counsellors and psychologists on how to use ACT in a wide variety of countries around the world. His books on mental health and emotional wellbeing include
The Happiness Trap, which has been translated into 22 languages.
The author, Dr Russ Harris, is a medical doctor and psychotherapist who works in private practice and teaches professionals aboutACT in face-to-face trainings. He has written a series of books on ACT including the million-copy bestseller
The Happiness Trap,
which is widely regarded as a must-read for those interested in personal development. His books also include
The Confidence Gap,
ACT With Love, ACT Made Simple, and a fictional novel
Stand Up Strummer.
Dr Harris is a tireless advocate for the benefits of Acceptance and Commitment Therapy, which he firmly believes is the key to finding happiness and fulfilling life. His enthusiasm for this approach shines through his writing, and his warmth and kindness come through in the many personal anecdotes and case studies that he shares throughout The Reality Slap.
The book's central theme is to help people recover from the pain and heartbreak caused by life's unexpected curve balls by developing a new understanding of their relationships with others. With a focus on practicality, the guide offers a wealth of exercises and activities that can help readers applyACT in their daily lives. These tools help individuals take the impact out of their negative thoughts, feelings, and emotions, and instead learn to flow through them without being overwhelmed.
One of the book's greatest strengths is its ability to be accessible and simple to implement for readers of all ages, backgrounds, and experiences. With the author's easy-to-read style, the guide is full of case studies and practical advice that is easy to relate to and use. Additionally, with a newfound sense of understanding and acceptance, readers are better equipped to cope with life's difficulties.
In conclusion, The Reality Slap 2nd Edition offers a warm and practical guide to handling the anxiety, grief and suffering that necessarily follow major life blows. By the use of Acceptance and Commitment Therapy, this book offers readers a new way of seeing and responding to their lives, and a guide to
Product information
- Print length:272 pages
- Language:English
- Publisher:Robinson
- Publication date:25 Mar. 2021
- Dimensions:12.4 x 2.2 x 19.6 cm
- ISBN-10:1472146360
- ISBN-13:978-1472146366
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