REFLECT Day & Night Workbook | Vegan-Friendly | Gender-Neutral Mindfulness Journal | Daily 10 Minutes to Track Feelings, Habits & Behaviour | For more Mental Health Awareness, Self-Care & Happiness by Amazon.co.uk
- • ☑ PERSONAL GROWTH through REFLECT: Consider it an all-in-one daily diary, reflection journal, habits tracker, intentions & gratitude journal and much more.
- • ☑ IMPROVE MENTAL HEALTH: The daily practice of positive psychology, gratitude, mindfulness and focus and improving overall mental health.
- • ☑ Daily CHECKLIST has become EXTREMELY EASY for you: REFLECT structure is designed for people who ... 1. Don’t like writing 2. Don't tend to keep a diary 3. Are Busy 4. Gender-Neutral - a companion for your personal growth for both women and men.
- • ☑ FINANCE TRACKER: When you start tracking expenses, certain patterns, habits, and spending triggers you might not even be aware of emerge.
- • ☑ SLEEP TRACKER: Sleep allows our bodies to repair themselves and our brains to consolidate our memories and process information. Are you sleeping well?
- • ☑ VEGAN-FRIENDLY & HIGH QUALITY wellness journal for women & men. Designed with Love in the United Kingdom. Vegan-Friendly and FSC certifies paper.
- • ☑ PERFECT MINDFULNESS GIFT: A meaningful gift for adults, young adults and teenagers which they will cherish forever. Help anyone who in our frantic world wants or needs to take time for themselves.
Description
The REFLECT Day & Night Workbook Vegan-Friendly, Gender-Neutral Mindfulness Journal contains a daily, age-old-fellow mindfulness session that has lasted for many years in great demand. The product was created for everyone who is willing to start or strengthen their practice of self-love, mental wellness, mindfulness, positive thinking, habits, reflection and intention setting. With the aim to help the reader become more aware of their thoughts and emotions in order to improve their daily well-being.
This unique Vegan-Friendly and High Quality Mindfulness Journal will inspire you to be more selfless and conscious every day. The cover is designed by the creative team of Choiceness in London with Paper Material. The interior ruled in dots that will help you visualize each reflection, goals, intentions, sleep and finances easily and the vibrant hues are the blue and green which matches the planet\'s natural scenery. This book contains a total of 208 Pages for reflection Journal for Men, Women, and Teenagers for more Mindful Practice, Positive Self-Love and Good Mood every time.
This book is a tool to help anyone who needs time and space for themselves to take some distance from the everyday hustle-bustle, which includes stress-caused tension, emotional issues and imbalances in their body\'s and mind. Reflecting daily about your feelings can help you maintain control of the present moment. It will allow you to better process, consolidate your memories, experiences and thoughts of every experience. It is not only helpful, but also extremely accessible to be made from scratch and made a beautiful, useful companion.
Material Details:
The product cover is Paper, made of material for adults with vegas or adults made up with other natural materials and this particular product is printed on this material. 380 g in weight makes it useful during reflection journals that last longer in practice for mental well-being of our own choice for Vegan and High Quality for a good feeling each morning to go with the flow of your day-time activity and reflect for growth opportunities on personal mental fitness to be taken into consideration for growth, positive progress in life, love for our personal self, the product is of high quality as it passes its testing.
It contains 208 Reflection Journal Pages, a beautiful set, designed, which will help the individual find, their space for self-policymen. Each person can keep their private goals in the journals, they have designed this.
Intimidation is created, in line, which helps to write with intention. There\'s an instruction provided which allows you to date each and every intention you write on, which may not only be in place or the intention is easy.
Purpose, Goals: It\'s about setting a daily introspection to create mindful habits, track progress in our practice.
Making progress each day. As each week begins, the journal can provide help for daily gratitude on each step for setting progress, the practice and setting in line each habit as possible progress or self-improve of mental, to use our own selves to have a more effective positive outcome to self to live. The workbook provides each individual the room to develop new ways of self reflection and goals they are happy, and as time passes to feel progress they could make through, their goal in a mind-numb-setting progress book with high calibre pages that last.
Product Usage Guidelines:
Use it regularly in one hour for morning to reflect daily about each thing to make them feeling to the purpose for positive life practice for good practice of being more of our practice is necessary each step of life can improve for personal positive life, positive goal that the person creates of them that this works best way as can feel positive of.
Product information
- Brand:Choiceness
- Colour:Ombre | Blue & Green
- Theme:Space
- Pages:208 Pages
- Cover material:Paper
- Style:Modern
- Ruling type:Dotted
- Special feature:Dated
- Age range (description):Adult
- Number of Items:1
- Manufacturer:Choiceness
- Product Dimensions:21.8 x 13.7 x 1.9 cm; 380 Grams
- Cover Material:Paper
- Material Type:Paper
- Size:A5
- Ruling:Dotted
- Item Weight:380 g
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