MYnd Map MY Journal Planner - The Ultimate Mindfulness, Gratitude, Goals Setting Journal, 13 Week Undated Monthly, Week & Daily Planner, Mindful and Creative Hand Illustrations to Colour in by Amazon.co.uk
- • ✅ OVER 15 SCIENTIFICALLY PROVEN TECHNIQUES that will inspire empower and motivated you to achieve your goals in a holistic, balanced and mindful way. CREATING A LIFE YOU LOVE using *6 KEY THEMES* to help you highlight and reflect on the areas in your life that are important and often neglected. Using the science of positive psychology and DAILY PRACTICE OF GRATITUDE to improve happiness and wellbeing.
- • ✅ PERFORATED INTRODUCTORY PAGES you can learn about the strategies that have been applied to MY Journal Planner such as what is, how to apply and what are the benefits of colour therapy, mindfulness, journaling, affirmations, and intentions setting, and more. Great for those who are new to these tools and a great reminder for those who are already familiar. This introduction helps you get the most out of your MY Journal Planner for best results and success
- • ✅ BUILD NEW HEALTHY AND POSITIVE HABITS with THE NEW MORNING/EVENING ROUTINE, SELF-CARE pages to support your MENTAL HEALTH, REDUCE STRESS AND ANXIETY, and BUILD RESILIENCE, IMPROVE PRODUCTIVITY and support your PERSONAL GROWTH. NEW HABIT TRACKER on the weekly pages, so you can hold yourself accountable, keep track of and celebrate all the new habits you are building and sustaining.
- • ✅ SET WEEKLY AND DAILY INTENTIONS on your newly laid out weekly and daily pages to help you focus on what's truly important and enjoy the journey. PRACTICE DAILY MINDFULNESS and GRATITUDE, INCREASE YOUR PRODUCTIVITY and CREATIVITY. Set Mindful Goals with the 13-WEEK GOAL SETTING AND PLANNING PAGES and achieve them with SELF-CARE and BALANCE.
- • ✅ENCOURAGING REFLECTION AND REVIEW, MY Journal Planner now provides even more space for you to WRITE OUT YOUR FEELINGS, PASSIONS, DESIRES, PLANS, AND MORE. Reflect on your week with our END-OF-WEEK AND MONTH REFLECTION PAGE. See your progress and how you can go even further!
- • ✅ LUXURIOUS feels with softly textured vegan-friendly faux leather cover with gold embossing. Over 300 Pages improved 140GSM luxury art paper (That's about 3x as thick as a standard sheet of printer paper, holds water really well for watercolouring) that is fountain pen friendly and will highlight every vivid colour and is bleed proof. MY Journal Planner introductory pages come with perforations that make page removal simple, clean and easy.
Description
Key Features:
1. Comprehensive Techniques: The MY Journal Planner incorporates a diverse range of techniques, including color therapy, mindfulness, journaling, affirmations, and intentions setting. These strategies are backed by scientific research and aim to inspire, empower, and motivate you to achieve your goals in a healthy and positive manner.
2. Perforated 3. New Morning/Evening Routine and Self-Care Pages: The planner features new sections dedicated to building healthy habits and supporting mental health. This includes a morning/evening routine and self-care pages designed to reduce stress and anxiety, build resilience, improve productivity, and foster personal growth.
4. Daily Intention Setting and Weekly Goal Planning: The newly redesigned weekly and daily pages enable users to set intentions for the day and plan their goals for the upcoming weeks. This feature encourages mindfulness, gratitude, and self-reflection, ultimately aiding in the achievement of personal aspirations.
5. End-of-Week and Month Reflections: The planner offers ample space for users to reflect on their weekly progress, assess their feelings, passions, desires, plans, and more. By reviewing their accomplishments and areas that require improvement, users can gain valuable insights into how they can further develop themselves and achieve their goals.
6. Luxurious Faux Leather Cover with Gold Embossing: The MY Journal Planner boasts a high-quality faux leather cover with gold embossing, providing a sophisticated and elegant appearance. This premium design is both visually appealing and durable, ensuring that your planner remains in pristine condition for years to come.
7. Fountain Pen Friendly Art Paper: The planner features 140GSM luxury art paper that is fountain pen friendly, ensuring smooth writing and vibrant colors when using water-based media like watercolors. This high-quality paper is also bleed proof, making it an excellent choice for aspiring artists and those who enjoy creative expression through journaling and coloring.
8. Unique Target Audience: The MYnd Map MY Journal Planner is specifically designed for adults seeking to improve their mental wellbeing, increase productivity, foster personal growth, and achieve their goals in a holistic manner. This unique planner caters to the needs of individuals who value self-care, mindfulness, and positive psychology techniques.
In conclusion, the MYnd Map MY Journal Planner is an exceptional tool for anyone looking to make significant strides towards personal growth, wellbeing, and goal achievement. With its scientifically proven techniques, luxurious design, and high-quality paper, this planner provides a comprehensive and enjoyable experience that encourages mindfulness, gratitude, and productivity on a daily basis.
Product information
- Brand:MYnd Map
- Colour:Black
- Cover material:Faux Leather
- Model year:2020
- Target audience:Adult
- Material:Faux Leather
- Pages:300
- Binding:Unknown Binding
- Item dimensions L x W x H:14 x 3.5 x 21 centimetres
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