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Core Exercise | Full Core Workout | Improves Strength Training | Laminated Gym and Home Poster | Includes Online Video Training Support | Size - 594mm x 420mm (A2) | Improves Personal Fitness

Core Exercise | Full Core Workout | Improves Strength Training | Laminated Gym and Home Poster | Includes Online Video Training Support | Size - 594mm x 420mm (A2) | Improves Personal Fitness by Amazon.co.uk

Price last update: 12/06/2025

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Description

The Core Exercise poster is a fantastic reference point for gym users of all abilities, providing an extensive range of abs and core exercises, training tips and advice for training the core. The chart identifies the everyday benefits of training your core, covering crunches, v-sits, lower body twists, wood chopper, rollouts, planks, alternate arm and leg raises.