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12 Wk Slimming World Food Diary Compatible Diet Planner Notebook Journal - SW Pastel 1 -ThankYourself Peach

12 Wk Slimming World Food Diary Compatible Diet Planner Notebook Journal - SW Pastel 1 -ThankYourself Peach by Amazon.co.uk

Price last update: 23/03/2025

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• 13 Week Slimming World Compatible Food Diary In Full Pastel Colours \u2013 SW Pastel 1 (Columns to separate speed & free food)
• One Page Per Day Food Diary with plenty of space to track your breakfast, Lunch, Dinner & Snacks and A, A & B Choices. The daily logging page also has colums to help you separate speed food & free food. Record your steps, water, activity, Sleep & daily goals, On & Off Plan Tick Boxes.
• What\u2019s Included \u2013 Weigh In Tracker, Measurement Tracker, Weigh In Graph, Dream Board, Meal Tracker, Jar Sticker Page, Favourite Foods, Countdown, Motivation Quote Page, Weight Loss Jar & Heart Stickers & 92 Daily Food Diary Logging Pages
• Wire Binding, frosted acetate to front & back.
• Printed on Premium thick matt bright white paper -120gsm.

Description

12 Week SW Pastel 1 Food Diary Notebook for Slimming World:
The SW Pastel 1 Food Diary Notebook is an essential companion to your Slimming World journey. It\'s a beautifully designed notebook that boasts premium paper quality and several useful tools for tracking your weight loss progress.
1. Record Breakfast:
Track your breakfast habits on page one, which includes spaces for writing and drawing your choices of foods - including breakfast bars and oatmeal!
2. Lunch & Dinner Tracking
Page two is for lunch, with space to record your preferences and quantities of your meals, as well as room temperature measurements of your water and activities for the day.
3. Activity Tracking
This section on page three allows you to keep track of the intensity level, type, duration and number of physical activities throughout the day - which may include a run, walk or ride - along with an estimated calorie burn!
4. Slimming World Weight Loss Target:
Record your progress by weight loss per week with column and check this with daily food diary records on a 2nd sheet, also your fitness plan goals such as measurements will show results and success.
5. Free Eating Allowance and Restricted Allowance Tracking
This area tracks your calorie and meal choice allowed by Slimming World at night to your own plan. Record when you\'ve achieved these allowed limits throughout the week to support healthy habits!
6. Snacks and Water Count:
On page six, this section offers an updated list of counts of your morning, noon, evening, evening snack time, pre-and post-workout and any additional activities for staying hydrated. Record these habits that may affect the way your body feels - also you may count water-weight gain too!
7. Countdown, Journal Space:
Record this plan\'s target count, progress date with motivation and success reminder on page seven. Keep this as your journaling space where you can update a few minutes a day until achieved a successful and safe journey for SWP\'s success goal for your fitness goal - that may show and monitor every detail on progress in your own notes as you work your journey through these pages.
8. Measurement Tracking withGraph, Weight Loss andJarStickers, Motivation Quotations and Food Diary logging for tracking food diaries are provided and easy for making Slimming World Journey easier for successful achievement to maintain goals: 1-inch progress in every one.