Mindfulness with Kids: Rustic jar full of mindful tasks and challenges for Kids (and Big Kids) by Amazon.co.uk

• Toddlers are incredibly mindful. If you've ever been for a walk with one you know it is slow as they want to interact with every stone, stick, leaf - everything they can see.

• The adult accompanying them usually tries to hurry them along as they have things to do, this is of course understandable and necessary.

• But when does the toddler change to the kid who just wants to watch TV or play on phones/tablets/computers and does that kid turn into the adult that just wants to do the same?

• This product is 31 daily (or when required) mindfulness tasks to help bring you back to the simple joys of life and really appreciate the here and the now.

• The product is designed for children but should be done with adults as well as you will get just as much out of it as the children!