Description
The change journal is a mix of book, calendar and journal. 24 tricks and ideas are explained in 2-5 minutes of reading time. Then you can try these tricks and ideas for 7 days and additionally reflect and evaluate in undated calendar templates every day. 294 pages, A5 format, contents: 1. Why drinking water is so important and how you can easily track your water consumption. 2. Gratitude helps to be happier, but too much does not make happier. 3. About rewards and how we can motivate ourselves about it. 4. How the circle trick helps you structure your notes better. 5. How to track how much more analogue time you could have through Digital DETOX 6. How the ironhower principle helps you sort your priorities. 7. About the power of habits and how we can program ourselves8. Various approaches on how we can become clearer about ourselves9. How we can imagine ourselves more sovereign 10. How we can give more and better compliments 11. Why read can make us so much richer12. How to achieve huge results via tiny improvements. 13. The best productivity boost: say no! 14. How we can best focus on just one thing 15. How we systematically eliminate unnecessary ballast 16. How the pareto principle helps us focus on the largest levers17. How to continuously expand your comfort zone via small challenges 18. An empirical approach, your strength.
![The HappySelf Journal The Award Winning Daily Journal for Kids Aged 6-12 to Promote Happiness, Develop Positive Habits and Nurture Enquiring Minds [English Language Edition]](https://m.media-amazon.com/images/I/71BxzKCs7pL._AC_SL640_.jpg)
