The Calm & Mindful Notebook Guided Self Care Journal with Writing Prompts A5 Gratitude Journal to Promote Mindfulness, Self Kindness, Meditation, and Stress Relief by Amazon.co.uk
- • CHART A PATH toward a greater joy and self-fulfillment with the Calm & Mindful Notebook. Daily reflections over a 12-week period are designed to help you focus on specific areas of your life and become more aware of the present.
- • SMALL DAILY ACTIVITIES include monitoring water intake, reducing screen time and acknowledging good deeds and gratitudes. These encourage you to make appreciation a daily habit rather than an afterthought.
- • FIND INSPIRATION in different surroundings, motivational speeches or moving quotes. By awakening your mind from its listless state and straying from the familiar, you will find new passions and rekindle old, neglected ones.
- • HANDSOMELY CRAFTED in calming blue hues and boasting an elegant clothbound cover, our mindfulness diary is designed to be an enduring wellness journal that you can re-visit again and again with new goals and objectives.
- • GIVE THE GIFT OF SELF-CARE to a cherished friend or family member. Nothing shows your deep affection for someone like encouraging them to become the happiest and most fulfilled version of themselves that they can be.
Description
Product: The Calm & Mindful Notebook Guided Self Care Journal with Writing Prompts A5 Gratitude Journal to Promote Mindfulness, Self Kindness, Meditation, and Stress Relief.
The Calm & Mindful Notebook is a unique product that is designed to help people manage their stress and lead a more fulfilling life. It is a journal that is aimed at promoting mindfulness, self-care, gratitude, and kindness. The product is made of calming blue hues and has an elegant clothbound cover that gives it a luxurious feel. It is a motivational diary that is designed to help people become more aware of the present and identify the areas of their lives that need improvement.
The Calm & Mindful Notebook is a 252-page journal that has bite-sized activities that help people reduce stress and become more mindful. It is divided into 1-week increments of goal-setting objectives. It is designed to be a self-care and gratitude journal with helpful introductions to some of the core concepts around mindfulness and kindness. This journal aims to encourage people to reduce their screen time and become more involved with their surroundings.
The Calm & Mindful Notebook challenges people to gradually reduce their screen time and become more mindful. It helps people to focus on the imaginative, creative and relaxing environment of focused engagement with their loved ones and enjoy the present moment that surrounds them. It encourages people to take a break from their busy schedule to prioritize self-care and is an opportunity for the most important time of all-Self-reflection. It is designed to be used by anyone who struggles with anxiety and stress.
The Calm & Mindful Notebook is not only a self-purchase but also a thoughtful gift for anyone who needs to improve their self-care and take care of their anxiety and stress. It has a soothing blue hardcover with gold-tone embossing that makes it feel luxurious and worth keeping. It comes with bookmark ribbons that help people keep their place and find their notes easily. It has a 252-page layout and is a one-time investment in self-care.
The Calm & Mindful Notebook can be used as a motivational diary and repeated over 12-week period, incorporating new goals and objectives. It is designed to change negative behaviors and promote more positive ones. The notebook helps people transform their health and wellbeing through mindful self
Product information
- Brand:The Little Calm and Happy Company
- Colour:Blue
- Model year:2019
- Format:Notebook
- Sheet size:A5
- Binding:Unknown Binding
- Item dimensions L x W x H:21.6 x 15.5 x 2.2 centimetres
- Ruling type:Legal
- Manufacturer:The Little Calm and Happy Company
- Model Number:LCHC003
- Product Dimensions:21.6 x 15.5 x 2.2 cm; 522 Grams
- Number of Items:1
- Ruling:Legal
- Sheet Size:A5
- Manufacturer Part Number:LCHC003
- Item Weight:522 g
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