Intermittent Fasting for Women Over 50: The complete Beginner Guide to the Fasting Lifestyle by Amazon.co.uk
Kindle Edition£0.00
Paperback£7.32
Description
Product Name: Intermittent Fasting for Women Over 50: The complete Beginner Guide to the Fasting Lifestyle
Product Type: Book
Product Categories: Sports, Hobbies & Games > Hobbies & Games > Board Games
Author: Jennifer Robinson
Print length: 168 pages
Language: English
Sticky notes: On Kindle Scribe
Publication date: 10 April 2021
File size: 694 KB
Page Flip: Enabled
Word Wise: Not Enabled
Enhanced typesetting: Enabled
Jennifer Robinson is the author of "Intermittent Fasting for Women Over 50: The complete Beginner Guide to the Fasting Lifestyle." This book provides a comprehensive introduction to intermittent fasting as a way for women over 50 to improve their health and lifestyle. Robinson's book is designed specifically for women who want to learn more about this eating pattern as a lifestyle choice.
Robinson has a personal interest in intermittent fasting, having successfully used this approach herself for weight loss and improved overall health. She understands the challenges and rewards of intermittent fasting and brings a wealth of experience to her readers.
Intermittent fasting is a flexible eating pattern that allows individuals to cycle between periods of fasting and eating. This book covers three types of intermittent fasting patterns - time-restricted feeding, alternate day fasting, and zero-calorie fasts.
Robinson's book walks readers through the benefits of intermittent fasting, including weight loss, improved sleep quality, increased longevity, and improved brain function. She also addresses common concerns about this approach and provides practical strategies for coping with cravings during a fast.
Throughout the book, readers will find tips for preparing their bodies for fasting, including getting enough nutrients and hydration before going without food. They will also learn how to create a fasting schedule and what to expect during a fast.
Overall, Jennifer Robinson's "Intermittent Fasting for Women Over 50: The complete Beginner Guide to the Fasting Lifestyle" is a comprehensive guide that helps women over 50 learn more about intermittent fasting as a way to improve their health and lifestyle. Whether readers are new to intermittent fasting or looking to deepen their understanding of this eating pattern, they will find valuable information in this book.
Product information
- Author:Jennifer Robinson
- Print length:168 pages
- Language:English
- Sticky notes:On Kindle Scribe
- Publication date:10 April 2021
- File size:694 KB
- Page Flip:Enabled
- Word Wise:Not Enabled
- Enhanced typesetting:Enabled
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