You Can Sleep Too!: Put insomnia to bed with the gold-standard method. I did. So can you. by Amazon.co.uk
Description
Youre right! Ritualistic behaviours like setting yourself a fixed bedtime, sleep hygiene, meditation, kiwi fruit, hot baths & avoiding doing certain things to try and protect sleep are not helpful. Normal sleepers dont do any of this, and they still sleep!
Feel understood.
Doctors on average only receive 1.5 hours of sleep medicine training throughout their careers. So no, Insomnia is not a symptom of another condition. And yes, I know why the bed is an anxious place and why insomniacs think, feel, and act the way they do to try and force sleep to come. But I will also show you another way. That works
And sleep!
You dont need to do everything perfectly to sleep well, just good enough.
Learn about the sleep drive & how hyper-arousal can mask it. And take practical, actionable steps to change your behaviours and thought patterns around sleep.
Product information
- Print length:191 pages
- Language:English
- Sticky notes:On Kindle Scribe
- Publication date:13 April 2021
- File size:1419 KB
- Page Flip:Enabled
- Word Wise:Enabled
- Enhanced typesetting:Enabled
- Author:Joseph Pannell
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