Functional Exercise For Seniors: Daily exercise routines for stability, balance, strength & mobility (Home Workout, Weight Loss & Fitness Success) by Amazon.co.uk
Kindle Edition£0.00
Paperback£8.46
Description
This book provides a guide to exercise routines that are easy, convenient and functional for people who want to maintain their stability, balance, strength and mobility as they age. With practical exercises and easy-to-follow instructions, the book ensures that individuals with no fitness experience can engage in exercise without feeling overwhelmed or intimidated.
The author\'s unique approach towards fitness encourages readers to create their own workout plans based on their physical abilities. In order to reach out to people from all walks of life, this book provides a wide variety of exercises that can be done at home. Whether individuals have joint problems, mobility issues, or other physical limitations, the book has exercises that cater to their specific needs and challenges.
Functional fitness includes full-body strength training as well as flexibility progressions for different muscle groups. It can lead to improvements in mental focus and stress levels by enhancing cognitive function. By creating a personalized plan or pre-designed exercise routines that can be easily duplicated, this book ensures a step-by-step plan that works with individuals to develop better muscle strength and functionality through simple at-home workouts.
Whether individuals desire a complete-body routine that improves overall mobility, an low-impact bodyweight circuit for those looking to improve flexibility, or progressions towards weight training or powerlifting movements, the book is sure to meet their requirements. With functional exercises and an extensive array of 5-10minute sessions designed with mobility in mind, individuals can boost their functionality while increasing their level of energy. This is a motivating and educational manual that makes working out less complex and more convenient for people who may have previously regarded physical activity as intimidating.
Functional exercise can enhance our bodies by providing stability and balance as we age. With 32 different workout routines covering everything from bodyweight moves to powerlifting movements and everything in-between, this book is sure to help individuals find their favorite way of working out. The use of progressions is covered as a strategy towards achieving optimal function, and with each move accompanied by proper form assistance, the chances for injury are minimized and overall outcomes can be achieved safely and effectively.
Product Review:
"If you want to enhance your fitness and stability with an book that can lead to personalized exercises without intimidating you with hard core resistance progressions or overwhelming fitness workouts this is definitely the best option! As I began working out after turning 60, I struggled with proper form on squats and leg presses but was not motivated to join a gym. By starting off with more gentle exercises such as lunges, calf raises and bodyweight pushes that worked perfectly to achieve great mobility results without any damage! ," she stated.
Productivity has shown and demonstrated functional training to be the ideal method for enhancing the results you desire. By combining these exercise options into one motivating publication with easy-to-follow routines that are appropriate for all ages and fitness levels, anyone looking for the optimal function will discover what they desire and also create an customized routine to assist with overall physical efficiency.
"My goal with this guidebook is always to supply a simple plan for every one of those seeking physical functionality as we age and offer choices to customize fitness to suits your body style without pushing too much and guaranteeing an optimal program to help you. Functionality, strength, mobility are what we concentrate on - along with stability which can make exercise both motivating and achievable," she says in her description. "Get in a good place for an easy journey and help with each and every workout routine. The variety of exercise you do on the routine must be based upon the health status of the individual, with safety being always put first in every one."
Product information
- Print length:173 pages
- Language:English
- Sticky notes:On Kindle Scribe
- Publication date:12 Oct. 2022
- File size:3142 KB
- Page Flip:Enabled
- Word Wise:Enabled
- Enhanced typesetting:Enabled
- Author:James Atkinson
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