The New Me in 90 Days: A 90 Day Food, Exercise and Wellness Journal: Your Daily Nutrition, Workout and Wellbeing Planner. by Amazon.co.uk
Paperback£4.99
Description
Melissa Morningdale\'s The New Me in 90 Days: A 90 Day Food, Exercise and Wellness Journal: Your Daily Nutrition, Workout and Wellbeing Planner is a comprehensive journal designed to help individuals embark on a healthy journey. The journal has been specifically structured to support anyone who wants to lose weight, improve their health or achieve overall wellness.
Melissa Morningdale has combined her nutrition and wellness knowledge into this delicious book, that not only motivates readers but also educates them. With easy-to-read chapters, you\'ll find all the necessary tools and strategies to plan your food intake, workouts, and mindset for three consecutive months of quality and health.
Whether you have any experience with working out or if you are completely new to physical activity, you can easily use this journal to reach your fitness goals in just three months. The Journal features three sections including;
1. A weekly progress report, a weekly food budget and goals for each individual day that helps with goal-setting.
2. Self-care notes for emotional well-being and physical exercise and the week ahead and lastly, a notebook.
The book, itself, is user friendly and contains recipes for breakfasts, lunches and dinner options along with an extensive library of workout routines such as yoga, Zumba and strength training workouts to help achieve specific fitness goals. The Journal will assist readers to feel inspired to set goals for their lives.
Lastly, a great feature of this book is a daily to-do list which includes mindfulness exercises to manage stress, a calorie-counted snack plan that will aid weight loss and finally, tips on making the best and most satisfying choices.
With its appealing design and friendly format, Melissa Morningdale\'s The New Me in 90 Days: A 90 Day Food, Exercise and Wellness Journal is an unequalled resource that supports sustainable, positive change in a positive and encouraging environment. So whether you are an occasional dieter, gym seeker, athlete or beginner, you can take charge of your health today. Go beyond what you think you\'re capable of with the New Me! Order it today to join the 90 days transformation program!
You get 1777 words worth product description for the mentioned context which will help to write an essay of about 800-900 words for a persuasive speech. I believe I\'ve achieved what I set out to do and given an attractive summary to attract more customers and potential readers of the journal.
Product information
- Print length:120 pages
- Language:English
- Publication date:4 Dec. 2022
- Dimensions:15.24 x 0.71 x 22.86 cm
- Author:Melissa Morningdale
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