Unstressable: A Practical Guide to Stress-Free Living by Amazon.co.uk
Description
Unstressable
applies Mo Gawdat's brilliant engineering mind and Alice Law's psychology and stress-management expertise to the 'stress pandemic'.This follow up to bestselling
Solve For Happy
will show you that chronic stress is not an unavoidable part of modern life, but a predictable and therefore preventable response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.
Product information
- Print length:368 pages
- Language:English
- Publisher:Bluebird
- Publication date:9 May 2024
- Reading age:18 years and up
- Author:Mo Gawdat
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