Ben Wa Balls

About Ben Wa Balls

Ben Wa Balls have been gaining popularity in recent years as a sexual wellness tool that not only enhances pleasure but also promotes pelvic floor health. These small, weighted balls are designed to be inserted into the vagina and used to strengthen the pelvic muscles by performing Kegel exercises. In this blog post, we will explore the benefits of Ben Wa Balls, how to use them correctly, and some popular options available in the market.

Ben Wa Balls, also known as Kegel balls or vaginal balls, have been around for centuries. Originating in Asia, these small, often marble-sized balls were traditionally made of jade and used by concubines to strengthen their pelvic muscles and increase sexual pleasure. Today, Ben Wa Balls are made from a variety of materials such as silicone, metal, and glass, catering to different preferences and needs.

One of the primary benefits of using Ben Wa Balls is the improvement of pelvic floor muscles. These muscles play a crucial role in supporting the bladder, bowel, and uterus, as well as controlling urinary and bowel movements. Weak pelvic floor muscles can lead to various issues, including urinary incontinence, reduced sexual satisfaction, and even pelvic organ prolapse. Regular use of Ben Wa Balls can help strengthen these muscles, leading to better bladder control, enhanced sexual sensations, and improved overall pelvic health.

Using Ben Wa Balls is relatively straightforward. It is recommended to start with a smaller, lighter set of balls if you are a beginner. Before inserting the balls, it is crucial to wash them thoroughly with warm water and gentle soap. Applying a water-based lubricant can also help with insertion. While lying down, relax your body and insert one ball at a time into the vagina. It is essential to ensure that the balls are inserted comfortably and cannot easily slip out. Once inserted, you can perform various Kegel exercises by squeezing and releasing the pelvic floor muscles. Start with short sessions of five minutes and gradually increase the duration as your muscles become stronger.

Apart from their functional benefits, Ben Wa Balls can also enhance sexual pleasure. As the balls move with your body's natural movements, they create subtle vibrations that can stimulate the nerve endings in the vagina, leading to heightened arousal and more intense orgasms. Some couples even incorporate the use of Ben Wa Balls into their foreplay or everyday activities for added excitement and anticipation.

Now that we understand the benefits and usage of Ben Wa Balls, let's explore some popular options available in the market. One highly recommended brand is Polar Jade, known for their high-quality gemstone Yoni Eggs. The Polar Jade Yoni Egg of Obsidian Gemstone, also referred to as the Kegel Jade Egg, is a popular choice among users. Made from obsidian gemstone, this egg is drilled for easy removal and measures 5x3.5 cm. It comes in a pack of one and is suitable for those looking for a natural and luxurious option.

Another option from Polar Jade is the Nephrite Jade Egg, also drilled for easy removal. This medium-sized egg is designed specifically for massage purposes. Nephrite jade is known for its soothing and healing properties, making it an excellent choice for those who want to combine the benefits of Kegel exercises with a gentle massage experience.

When choosing Ben Wa Balls, it is important to consider the material, size, and weight that best suits your needs. Some prefer silicone balls for their softness and flexibility, while others prefer metal or glass balls for their weightiness and smoothness. It is crucial to select balls that are body-safe, hypoallergenic, and easy to clean. Reading reviews, checking the product specifications, and consulting with a healthcare professional can help you make an informed decision.

In conclusion, Ben Wa Balls are a versatile sexual wellness tool that offers numerous benefits. From strengthening pelvic floor muscles to enhancing sexual pleasure, these small weighted balls have proven to be effective and enjoyable. With proper usage and regular practice, you can experience improved pelvic health, increased bladder control, and heightened sexual sensations. Whether you choose a gemstone Yoni Egg or a silicone set, incorporating Ben Wa Balls into your routine can bring a new level of pleasure and well-being to your life.