Plates

About Plates

When it comes to strength training, plates are an essential piece of equipment. They provide a stable surface for weightlifters to grip and lift, allowing them to perform various exercises such as squats, deadlifts, and bench presses. However, not all plates are created equal. In this blog post, we will compare three different types of plates available on the market: bamboo, melamine, and Olympic rubberised fractional weight change plates.
Bamboo Plates
Bamboo plates are a popular choice among fitness enthusiasts due to their eco-friendly nature and lightweight design. They are made from sustainable bamboo materials that are durable and long-lasting, making them an excellent option for those who prioritise the environment. Bamboo plates also have a non-toxic coating, which ensures they are safe to use in any setting. However, their lightweight design can make them prone to bouncing or slipping during exercises, which may affect accuracy and form.
Melamine Plates
Melamine plates are another popular choice for strength training enthusiasts. They offer a more durable option than bamboo plates due to their sturdy construction and resistance to scratches or cracks. Melamine plates also have a glossy finish that makes them easy to clean, making them an excellent choice for those who prioritise hygiene. However, melamine plates can be heavy and may cause discomfort during long workouts due to their weight.
Olympic Rubberised Fractional Weight Change Plates
Olympic rubberised fractional weight change plates are designed for those who prioritise precision and accuracy in their strength training exercises. These plates have a textured surface that provides better grip than traditional plates, reducing the risk of slipping or bouncing during workouts. They also come with incremental weights that allow users to make precise adjustments to their weight loads. However, these plates can be more expensive than other options and may not be suitable for all types of exercises due to their specialised design.
When choosing a plate for strength training, it is crucial to consider the type of exercise you will be performing and your personal preferences regarding weight, durability, and grip. Bamboo plates are eco-friendly but may bounce or slip during exercises, while melamine plates offer a more durable option with a glossy finish that is easy to clean. Olympic rubberised fractional weight change plates provide the most precise grip and adjustability but come at a higher cost. By considering these factors, you can make an informed decision when selecting the right plate for your strength training needs.