Brazilian Jiu-Jitsu: A Comprehensive Guide to BJJ Grappling Basics for Beginners and a Comparison with Japanese Jujitsu (Mix Martial Arts) by Amazon.co.uk
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Description
The Comprehensive Guide to Brazilian Jiu-Jitsu is a book that provides a beginner-friendly overview of one of the world\'s most popular combat sports, BJJ. In this book, readers will learn all about Brazilian Jiu-Jitsu (BJJ), a martial art that focuses on ground fighting defense techniques and submission holds. Whether you\'re interested in becoming a skilled fighter or simply improving your knowledge of combat sports, this guide is packed with helpful tips, exercises, drills, and other practical information that can help you advance in your BJJ practice.
In this book, readers will get insights into Brazilian Jiu-Jitsu, its history, the core techniques that form its backbone, as well as advanced methods. Here are some highlights of the topics you\'ll explore in this book:
History - Learn how Brazil-based jiu-jitsu school leader named Carlos Gracie refined and adapted his family\'s fighting style in the early 20th century. Learn about BJJ founder Hector Oliveira and his influences, such as Japanese Jujutsu.
Grappling Styles - Master different grappling styles, from full point submersions to armbars.
Submission holds - Practice various submission holds such as an elbow bar or a standing guillotine, as well as advanced
Exercises - Exercise with BJJ mat, bodyweight workouts, or any equipment to train
Defenses - Learn about BJJ defences that keep you in the fight, whether the person tries to pin you down
Rotations - Improve your position using foot and ankle latching, 18 steps foot movement
Blockages - Develop better positions by analyzing
In conclusion, everything in this guide is packed with knowledge on BJJ, which makes this a useful read for martial artists at all levels, regardless of experience or goals. Beginners who want to improve their fighting skills will find the information presented to be easy to understand and practice. For those looking to take their skills to the next level or simply wanting to stay informed about advancements in the field of BJJ will enjoy this guide as well. Order this book and join the journey to becoming a great BJJ fighter.
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Product information
- Print length:132 pages
- Language:English
- Publication date:29 Oct. 2022
- Dimensions:15.24 x 0.76 x 22.86 cm
- ISBN-13:979-8360977872
- Author:Clint Sharp
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